I know exactly what it's like to feel like you just cant stick to the plan, feeling uncomfortable in your own skin, and just feeling defeated in your fitness journey. AND I also know what it's like to reclaim your body, the science of body composition, and the power of recoding the subconscious so you aren't trying to force your way to success. With the combo of evidence based science and subconscious recoding, your success is inevitable.

Looping cycles of sabotage, insanity yo-yo dieting, or using food as the antidote to our problems can feel far too familiar. But I CANNOT have you believing the lie that you lack discipline. You simply need to shift your IDENTITY and CODING so that your SUCCESS is hard coded in your pscyhe.

You don't have to keep wondering if you can achieve the body you desire. There is a version of you who is in a body that is aligned with your vision. Whether you desire SUSTAINABLE weight loss or to build that booty that makes you do a double take when you walk past the mirror, I'm your girl!

Body Recoded is a 21 day body transformation immersion followed by monthly check in calls with me for the remainder of 2026 from February - December 2026. You'll know exactly what to do to achieve your body goals. My coaching approach is POWERFUL because we marry evidence based science for body composition changes with subconscious recoding. Science never lies. You'll have access to live coaching & recorded calls, an app to track your nutrition, guided strength training, subconscious reprogramming sessions, and subliminal recordings to solidify the body you've been envisioning for a while. What the heck are you waiting for?!